Rising Through Fear In Headstand
Sarah-Alexandra Sarah-Alexandra

Rising Through Fear In Headstand

The most profound moment of my yoga practice didn’t happen in a class I was taking, or teaching. It didn’t occur in India, or within the calm of a yoga studio.

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Lessons From Grief
Sarah-Alexandra Sarah-Alexandra

Lessons From Grief

Grief is not our enemy.

Grief is simply love displaced. 

The reminder that hope once lived here,

And rises still. 

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